Aug31
2009
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Lisa Williams and more on Empowerment Week!

Empower someone today!

Hopefully by now you have taken the step to make a change in your life. If can be weird when you first go to the mirror to say your affirmation but that is an emotion that we have and actually we can control. It’s only normal and the more you say this and make it part of your life the more you will feel comfortable with it.

Saying an affirmation for a few days is not going to help really in the long run, it’s about making a commitment for the reast of your life. That affirmation can change depending on what you want to focus on. It could be a career change, a house move, it can be anything you wish. But know that with this you are putting the intention out in to the universe and your life will start to change.

Also empowering other people is another part of this. When we feel good we want to spread the word, we want to help people who are not feeling so positive to become more like you.

Think of it as a diet… well I do ;)

We can only eat rubbish for a period of time before we gain weight, have high blood pressure and maybe some health issues. We have to make a lifestyle change and a commitment to ourself. Once we start to exercise and eat healthy, we start to feel better and we want to share the success… It’s just like our affirmations!

You are start to feel better and then you want to spread the news. So while you are looking in the mirror today and saying your affirmation, think about the people you can empower. You may just say, ‘you look nice’ or ‘I’m proud of you’ but a little thing will help someone feel good about themselves.

So empower yourself but spread the word and help others find what you have. Belief in yourself!

Have a beautiful day, and you can do anything you set your mind to!

With love,Lisa

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Aug23
2009
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A message from Lisa Williams…
I believe in myself! Over the last few years, this has been something that I have had to say to myself many times and in many different situations. The first time I ever said it was when I was a kid, and I was first seeing spirits, and I told my parents and they didn’t believe what I was seeing. Of course I was a child and I had an overactive imagination, but I REALLY was seeing spirits, but at that time I was calling them ghosts. I remember sitting there on my bedroom floor with my ‘imaginary friends’ as I had been told off again and had to go to my room… I was talking to them, and I said… Well I believe me. 
Of course it wasn’t the exact affirmation but who would have though that this was going to be something that I said throughout life… to help me believe in what I do and who I am. 
I have now said it for sometime… and I never really understood the power of affirmations until I had cancer. I wasn’t sure how I was going to get through it, and I kept saying to my self, “I am going to be ok” “I am going to be healthy…” little did I know I was putting it out into the universe and that I was going to get healthy. I was actually at that time, also seeing a healer, although I wouldn’t admit that she was a healer, I just wanted to think that she was giving me a massage, I was very skeptical at the time. 
I would go and see her week after week and she advised me to read “You can heal your life” by Louise Hay. I didn’t bother, until one day she forced the book in my bag, and I was sent home with it. The next session I saw her and she started to ask questions about what chapter I was on and how I was feeling. Questions I couldn’t answer unless I had read the book! I was stuck! I had to read it, or not go for my massage.
So I read it and started to understand the power behind affirmations. I must admit, I did feel a little silly talking to myself in the mirror! I mean, who wouldn’t? But the more I did it the better I felt and the healthier I was becoming. I started to believe in myself more and more, and I couldn’t wait to ‘talk to myself’ again! ha ha ha
So affirmations became a huge part of my life. They have helped me overcome so much, and as a team we would like to share them with you this week. 
I Believe in Myself is such a powerful affirmation, and I have used it all my life, and what you have to realize is as we move through life and our journey there are so many things that we have to accomplish and sometimes there will be people who will put us down or not believe in what we are doing… this is when you have to believe in yourself. So why not start now. Go to a mirror and look yourself in the eyes and say, I BELIEVE IN MYSELF and really mean it. Say it a few times out loud!! 
The more you say it the more you will start to believe it. So this week is dedicated to you, and your belief in yourself… it’s take to take the step and change your life forever!
Hugs and love Lisa xxLisa Williamswww.lisawilliams.comFollow me on Twitter - http://twitter.com/lwmedium

A message from Lisa Williams…

I believe in myself! Over the last few years, this has been something that I have had to say to myself many times and in many different situations. The first time I ever said it was when I was a kid, and I was first seeing spirits, and I told my parents and they didn’t believe what I was seeing. Of course I was a child and I had an overactive imagination, but I REALLY was seeing spirits, but at that time I was calling them ghosts. I remember sitting there on my bedroom floor with my ‘imaginary friends’ as I had been told off again and had to go to my room… I was talking to them, and I said… Well I believe me. 

Of course it wasn’t the exact affirmation but who would have though that this was going to be something that I said throughout life… to help me believe in what I do and who I am. 

I have now said it for sometime… and I never really understood the power of affirmations until I had cancer. I wasn’t sure how I was going to get through it, and I kept saying to my self, “I am going to be ok” “I am going to be healthy…” little did I know I was putting it out into the universe and that I was going to get healthy. I was actually at that time, also seeing a healer, although I wouldn’t admit that she was a healer, I just wanted to think that she was giving me a massage, I was very skeptical at the time. 

I would go and see her week after week and she advised me to read “You can heal your life” by Louise Hay. I didn’t bother, until one day she forced the book in my bag, and I was sent home with it. The next session I saw her and she started to ask questions about what chapter I was on and how I was feeling. Questions I couldn’t answer unless I had read the book! I was stuck! I had to read it, or not go for my massage.

So I read it and started to understand the power behind affirmations. I must admit, I did feel a little silly talking to myself in the mirror! I mean, who wouldn’t? But the more I did it the better I felt and the healthier I was becoming. I started to believe in myself more and more, and I couldn’t wait to ‘talk to myself’ again! ha ha ha

So affirmations became a huge part of my life. They have helped me overcome so much, and as a team we would like to share them with you this week. 

I Believe in Myself is such a powerful affirmation, and I have used it all my life, and what you have to realize is as we move through life and our journey there are so many things that we have to accomplish and sometimes there will be people who will put us down or not believe in what we are doing… this is when you have to believe in yourself. So why not start now. Go to a mirror and look yourself in the eyes and say, I BELIEVE IN MYSELF and really mean it. Say it a few times out loud!! 

The more you say it the more you will start to believe it. So this week is dedicated to you, and your belief in yourself… it’s take to take the step and change your life forever!


Hugs and love 
Lisa xx
Lisa Williams
www.lisawilliams.com
Follow me on Twitter - http://twitter.com/lwmedium

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Jul23
2009
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Intermitent Results

If you are reading this then you have probably heard of the Law of Attraction.  You’ve probably read the book, watched the movie, or at least heard of The Secret.

What I find fascinating is that three years after the movie launched, there are still so many people who AREN’T getting the results they want!

But according to the movie it’s so simple!  Focus on what you want with positive emotion, and it will eventually manifest.

They outline methods like visualization, meditation, and gratitude, which all lead to the acheivement of your desires.

Sounds great!

BUT, most of the people that I know haven’t had life changing events happen.  Their lives seem pretty much as they were a few years back - or in some cases, worse…

Here’s something I wish they told me when I first watched the movie.  That the ability to create your reality through focusing your thoughts and emotions takes practice.  That your mind muscle is exactly that, a muscle, and it needs to be worked out!

At first you can focus all you want on the things you want - but in the begining your mind is not strong enough to bring you the results in your timeframe.  What happens next is natural, people stop.

They stop with the visualizations, the affirmations, the gratitude journal, because they see no results.

Imagine going to the gym for a two months and seeing NO results, would you continue?

The trick to mastery of the Law of Attraction is (unfortunately) exercise.  The challenge is that we want results NOW and don’t want to put in all the work, at least I didn’t :)

I can tell you from experience that the more you focus your thoughts on what you want, the faster things happen in your favor.  In the beginning it can take months before something comes to fruition…

Now that I am consistent with my affirmations, visualization, and gratitude…the things that I want show up in days!

It’s the coolest thing to have the Universe give you what you have been asking for - but it takes some exercising!

I always say to start small, that builds the belief muscle, then over time (months) you’ll be so convinced that EVERYTHING is happening in your experience because YOU attract it, you’ll only focus on what you want.

Everything you want in life will then come, this I know for sure…

So start today with a simple affirmation and repeat it for the next few weeks, test the theory and prove to yourself that you indeed have the power…try this one, or something like it:

I attract a free cup of coffee.

and once you get it, be grateful ;)

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Jul21
2009
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Forgiveness is a gift you give yourself.

I have always been a very forgiving person. Holding grudges and being bitter is just not who I am, it never has been. This is why I find it very interesting that in the last few months, forgiveness has come up in discussion several times. It wasn’t truly until the last time that I was faced with this topic that I stopped and asked myself: Do I have some forgiving to do?

I was given a book by Reverend Mark Anthony Lord who founded the Center for Spiritual Living in Chicago and is now a dear friend. His book, The Seven Living Words, is an incredible count of Jesus’s seven last words and the powerful interpretation that they have in today’s world. Forgiveness was the first of the seven words and intentionally so. It is challenging, if not impossible, to live your best life with any resentment or bitterness in your heart. After reading this chapter, I stopped, asked myself if I needed to forgive and then moved on knowing that I would give myself an “A” in the subject of forgiveness if I had to. I even asked my best friend, Catherine, and she agreed that I was a very forgiving person, so I was all good!

About a month later, I was visiting the marketing manager, Kimberly, at the Ruby Room in Wicker Park. I was introducing her to Reflect in hopes that they would carry the line in their beautiful space! The meeting went well and we are having a trunk show with the Ruby Room on August 8th if you are around! At the end of our meeting Kimberly said: “Colleen can do a 10-minute reading for you!”

I was a bit taken aback as I had not walked into the Ruby Room with the intent of receiving a reading, but I could not say no. I sat down with Colleen and felt very comfortable being surrounded with her positive light and energy. She relayed some very affirming insight about my current journey but mentioned that there was someone or something that I still had to forgive before things really fell in place. I found this very interesting and pondered it for a while, but soon after, forgot about the comment.

This last month, I was gifted a CD called The Choice of Forgiveness by the founders of Dream Manifesto (www.dreammanifesto.com). Although I have never met Aviva and Thomas, they are long-time friends, if that makes any sense at all! They are lights in our life and give us so much love and support and shower us with positive thinking. The Choice of Forgiveness mini course on CD contains subliminal sessions to help you master the art of forgiveness by consciously choosing to forgive. 

By this point, I was a bit weirded out and wondered what on earth I needed to forgive. I truly felt like a very forgiving person. Needless to say, I was touched by the gift and started listening to it every evening. Questions went through my mind…do I need to forgive my parents? My brother? Friends who I have felt hurt by? I still didn’t get it.

I told Aviva that I wanted to return her gesture with a sincere testimonial of her product. Although the product was great, I hadn’t felt a huge shift or had any major realizations and wanted to be very honest and genuine in my testimonial.

It wasn’t until yesterday, after weeks of listening to The Choice of Forgiveness, that my “a-ha” moment hit me…

I needed to forgive myself.

I was saying my affirmations as I do before I go to bed and using a workbook from Joe Vitale to help me. The affirmations had to do with being abundant and deserving financial freedom. Joe asked a question that struck a chord and created a domino effect in my mind, and in my heart.

“Do you feel as though you should be further along today than you are?”

The answer to that question was a resonating YES! I love my company, I love what I do, I love my customers and I genuinely feel as though I am living out my purpose every single day. I do also feel that the business should be growing more than it is and touching more lives than it is today.

I stopped and pondered this tangled web of thoughts in my mind. I didn’t know what to believe or think. Should we be more successful than we are? Who defines success? Are we already successful? Is this the typical timeline of any start-up business? And so on and so forth, you get the idea!

And you may guess what conclusion I came to. I realized that I have been putting so much pressure on myself for not being an “overnight” success, for not taking the company from 0 to 1M in 6 months (exaggerating here), and for not being further along than I had anticipated when I started…..but that it was OK!!!!!!

It is OK that the journey is taking longer. It is OK that we are faced with challenges that we didn’t expect. It is OK that we are not an overnight success. It is OK.

You may have failed to achieve certain goals, but you are not a failure.

You may have missed opportunities, but more opportunities will come.

You may have taken one too many risks, but high risks always pay off in some way or another.

Forgive yourself.

The journey is unfolding every day and each day is a success, a huge success! We started this business to empower people and if we can empower even one person a day, then we are a huge success!

So, I, Caroline Yacu, declare, on this 21st day in July of 2008, that I forgive myself for not always hitting my Reflect sales goals, or not always knowing the answer to certain challenges, and not being an “overnight” success in the eyes of the world. To me, deep down, I know that I am a success.

I encourage you to think about forgiveness in your own life. Do you also need to forgive yourself? You owe it to yourself to at least think about it.

After all, forgiveness is a gift you give yourself.

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Jul14
2009
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Lisa has been saying her affirmations consistently and feels more hopeful about finding her future groom. She told us that people are looking at her differently and that her confidence has increased because of her affirmations! Lisa has been asked out walking down the street and has a glowing energy about her! It is unbelievable! Keep up the great work Lisa…we are rootin’ for you!!

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Jul01
2009
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Growing up as avid Michael Jackson fans, we feel disheartened by his recent passing.  Michael’s music has touched our lives and the lives of millions all over the world and we feel grateful to have experienced his magic.

The lyrics from “Man in the Mirror” inspired this shirt and we want to celebrate Michael’s life by remembering his message to look in the mirror and make a change.

We are donating 10% of all proceeds to Michael’s Heal the World Foundation, a charity designed to improve the condition of all mankind. We feel honored to support it. 

Visit www.reflectmylife.com for the exclusive “Make a Change” shirt. Like Michael, you too, can look in the mirror and make a change!

God Bless You Michael, you’ll be missed. 

www.healtheworldfoundation.org

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Jun24
2009
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Lisa is attracting the man of her dreams and Reflect is going to help her! With our support and encouragement, Lisa has agreed to be consistent with her newest affirmation: I am marrying the man of my dreams! We are SO excited and let’s just say, we better get invited to the wedding! Lisa…cheers to meeting your soulmate…we know it will happen soon!

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May27
2009
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Day 30 or so with Kevin Ward on The Reflect Challenge as he gets in the BEST shape of his life. His progress has been incredible. Check out his candid feedback about how affirmations have helped and learn of the challenges he has faced! Join him on this quest for a healthy lifestyle!

Keep up the terrific work Kevin!!! You look amazing!

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May20
2009
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I am worthy of love.

What a powerful affirmation! We support you Melissa and know full-heartedly that you are so deserving of love. We are honored to be a part of this journey and welcome the support and encouragement from others as well!

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